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What Kind of Self-Care Strategies Do People Report Using and is There an Association with Well-Being?
Karolinska Institutet.
Karolinska Institutet / Äldrecentrum, Stockholm / Sophiahemmet högskola.ORCID-id: 0000-0003-0971-5283
Karolinska Institutet.
2005 (Engelska)Ingår i: Social Indicators Research, ISSN 0303-8300, E-ISSN 1573-0921, Vol. 73, nr 1, s. 133-139Artikel i tidskrift (Refereegranskat) Published
Abstract [en]

Objectives: The aim of this study was to describe what kind of self-care strategies people report using to improve or maintain their well-being. Furthermore, we also wanted to investigate whether reports of using self-care strategies were associated with well-being. Methods: A selected sample (n=871), aged between 20 and 64 years, living in Stockholm County, answered an open-ended question about self-care strategies. Well-being was assed using the WHO (Ten) well-being index. Results: Ten different categories were found. The most commonly reported self-care strategy was physical exercise, followed by social support and engaging in pleasurable activities. Physical exercise, social support, relaxation, and physical health were associated with a better well-being, social support being strongest correlated. Conclusion: The results suggest that reports of using certain self-care strategies are associated with a better well-being.

Ort, förlag, år, upplaga, sidor
2005. Vol. 73, nr 1, s. 133-139
Nyckelord [en]
mental health, self-care
Nationell ämneskategori
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Identifikatorer
URN: urn:nbn:se:rkh:diva-2668DOI: 10.1007/s11205-004-0995-3OAI: oai:DiVA.org:rkh-2668DiVA, id: diva2:1250494
Tillgänglig från: 2018-09-24 Skapad: 2018-09-24 Senast uppdaterad: 2018-10-11Bibliografiskt granskad

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